Workout routine

Nitro Noodles Workout Routine

Based on the arnold split

Strength Intermediate

@oleg

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Avg Duration 58 min/day

Weekly Split 6 on / 1 rest

Total Exercises 29

Training week

Weekly Schedule

Chest + Back

#	Exercise	Sets	Reps	Weight	Notes
1	Bench Press	4	8	-	-
2	Rows	4	10	-	-
3	Incline Bench Press	4	8	-	-
4	Lat Pulldowns	4	8	-	-
5	Front Raises	4	8	-	-

Shoulders + Arms

#	Exercise	Sets	Reps	Weight	Notes
1	Shoulder Press	4	8	-	-
2	Hammer Curls	4	8	-	-
3	Tricep Pulldowns	4	8	-	-
4	Preacher Curls	4	8	-	-
5	Tricep Dips	4	10	-	-

Legs

#	Exercise	Sets	Reps	Weight	Notes
1	Hack Squats	4	10	-	-
2	Hamstring Curls	4	10	-	-
3	Leg Extensions	4	10	-	-
4	Bulgarian Split Squats	4	10	-	-
5	Calf Raises	4	12	-	-

Chest + Back

#	Exercise	Sets	Reps	Weight	Notes
1	Dumbbell Press	4	8	-	-
2	Bent Over Rows	4	8	-	-
3	Incline Dumbbell Press	4	8	-	-
4	Pull Ups	4	8	-	-
5	Chest Dips	4	10	-	-

Cold Plunge Rest Day

Take this day to rest and recover. Stay hydrated!

Shoulders + Arms

#	Exercise	Sets	Reps	Weight	Notes
1	Arnold Press	4	8	-	-
2	Concentration Curls	4	8	-	-
3	Overhead Tricep Extensions	4	10	-	-
4	Preacher Curls	4	8	-	-
5	Lateral Raises	4	10	-	-

Legs

#	Exercise	Sets	Reps	Weight	Notes
1	Leg Press	4	8	-	-
2	Hamstring Curls	4	10	-	-
3	Leg Extensions	4	10	-	-
4	Calf Raises	4	12	-	-