Workout routine

Easy at home workout routine

This is the small work-out routine I do

Other Intermediate

@tom

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Avg Duration 42 min/day

Weekly Split 2 on / 0 rest

Total Exercises 7

Training week

Weekly Schedule

Push Superset

#	Exercise	Sets	Reps	Weight	Notes
1	Pushups	4	25	-	-
2	Crunches	4	25	-	-
3	Leg Flutters	4	50	-	-
4	Squats	4	25	-	-

Pull Superset

#	Exercise	Sets	Reps	Weight	Notes
1	Pull Ups	4	10	-	-
2	Hammer Curls	1	20	-	-
3	Bicep Curls	1	20	-	-