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Avg Duration 24 min/day
Weekly Split 1 on / 0 rest
Total Exercises 2
Training week
Weekly Schedule
Day 1
| # | Exercise | Sets | Reps | Weight | Notes | Demo |
|---|---|---|---|---|---|---|
| 1 | Hip Thrust | 3 | 12 | 10 lbs | - | |
| 2 | Masturbating | 10 | 1 | - | - |