Workout routine

Caleb's Summer Lockin

Other Other

@calebretik

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Avg Duration 43 min/day

Weekly Split 7 on / 0 rest

Total Exercises 25

Training week

Weekly Schedule

Monday – Chest/Triceps

#	Exercise	Sets	Reps	Weight	Notes
1	Run Warm-up	1	5	-	-
2	Steady Run	1	20	-	-
3	Cool-down Stretch	1	5	-	-
4	Chest Press	3	10	-	-
5	Incline Dumbbell Press	3	10	-	-
6	Triceps Push‑down	3	12	-	-

Tuesday – Climb + Full Body

#	Exercise	Sets	Reps	Weight	Notes	Demo
1	Climbing Session	1	1	-	-
2	Full Body Compound	3	10	-	-

Wednesday – Legs/Shoulders

#	Exercise	Sets	Reps	Weight	Notes
1	Squat	4	8	-	-
2	Leg Press	3	10	-	-
3	Overhead Press	3	10	-	-
4	Lateral Raise	3	12	-	-

Thursday – Climb + Full Body

#	Exercise	Sets	Reps	Weight	Notes	Demo
1	Climbing Session	1	1	-	-
2	Full Body Compound	3	10	-	-

Friday – Back/Biceps + Run

#	Exercise	Sets	Reps	Weight	Notes
1	Run Warm-up	1	5	-	-
2	Steady Run	1	20	-	-
3	Cool-down Stretch	1	5	-	-
4	Pull‑up	3	8	-	-
5	Bent‑over Row	3	10	-	-
6	Bicep Curl	3	12	-	-

Saturday – Climb + Full Body

#	Exercise	Sets	Reps	Weight	Notes	Demo
1	Climbing Session	1	1	-	-
2	Full Body Compound	3	10	-	-

Sunday – Run

#	Exercise	Sets	Reps	Weight	Notes
1	Run Warm-up	1	5	-	-
2	Steady Run	1	20	-	-
3	Cool-down Stretch	1	5	-	-