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Workout routine

Boden's Routine

Strength Beginner
Boden Harris

@boden

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Avg Duration 44 min/day
Weekly Split 3 on / 0 rest
Total Exercises 11

Training week

Weekly Schedule

Day 1

Arms
# Exercise Sets Reps Weight Notes Demo
1 Bicep Curls 3 10 35 lbs -
2 Tricep Pulldowns 3 10 70 lbs -
3 Seated Bicep Curls 3 10 35 lbs -
4 Tricep Dips 3 10 - -
5 Preacher Curls 3 10 85 lbs -

Day 2

Chest
# Exercise Sets Reps Weight Notes Demo
1 Bench Press 4 5 - -
2 Incline Bench Press 3 10 - -
3 Dumbell Rows 3 10 - -
4 Dips 4 10 - -
5 Forearm Barbell Rolls 4 10 - -

Day 3

Legs
# Exercise Sets Reps Weight Notes Demo
1 Rest Day 4 10 - -